In my early 20s, I grappled with persistent health issues that confounded traditional medical approaches. Countless doctor visits resulted in prescriptions that not only failed to help but, in hindsight, seemed to worsen my condition.

It wasn't until I consulted with a specialist who advised me to eliminate certain foods that I experienced a complete alleviation of my symptoms.

This eye-opening experience unveiled to me the incredible healing powers of food.

Since then, my mission has revolved around absorbing and sharing the invaluable knowledge of food and nutrition. I've dedicated years to educating myself and those around me, continuously learning and researching the latest health trends which I often put to the test on myself. Additionally I have spent time on all continents enveloped in local communities learning cooking techniques and observing health habits in a variety of cultures.

Most importantly, I've honed the ability to attune to my body's signals, making it a cornerstone of my approach. It is my goal to share with others what I have learned. To help people connect to their bodies, to listen and get to the root conversation that is being communicated.