Health Begins in the Gut.
Feeling stressed, exhausted, and far from your healthiest self despite trying every diet and supplement?
Let’s change that.
Hi, I’m Yasmine, a health coach specializing in gut health. Together, we’ll uncover the root causes of imbalances, focusing on the powerful connection between your gut, mind, and body. My mission is to help you make sustainable lifestyle changes that restore balance and empower you to feel your best.
Lasting wellness starts here.
Coaching
Things we can work on together:
Gut Strengthening
Hormone Balancing
Increased Energy
Stress Management
Better Sleep
Personalized programs
My approach starts with acknowledging that we are all bio-individual, meaning we are all unique. Through a comprehensive assessment using various tools, I will work with you to create a personalized health plan, focusing on the mind-body connection to get to the root cause of your health journey. My specialty lies in food and nutrition. I strongly believe that by listening to our bodies, we possess the ability to heal from within. My main goal is to empower you with the life-changing habits that enhance your well being and tune you into listening to your body.
Our session will be
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Client-Centered
Our initial sessions will be going over an in depth health history so we can assess your current health and wellness goals. We will create a personalized plan to fit your unique needs and goals.
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Bio-Individual
Each of us has distinct needs, and what supports our individual health requirements is unique. I'll collaborate with you to address your specific needs and preferences.
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Integrative
Optimal health requires a blend of conventional and alternative modalities that work together to maintain wellness, to heal and prevent illness in mind, body and spirit. I will be guiding you towards helpful practices such as mindfulness, mediation and relaxation to achieve harmony from within.